Why am I tired all the time?
Last Updated: 27.06.2025 04:59

10. Incorporate breathwork in your morning routine.
- Fruits
They don’t know why though.
Your gut will thank you.
- Fish & Poultry
11. Get your Testosterone levels checked.
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- Honey
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
3. Stop eating late at night
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16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
Listen to uplifting music.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.